Just like mattresses, the type of pillow you sleep on will go a long way to determine whether you will get a good sleep or not. A good pillow will go a long way to reduce the risk of waking up with neck pain. The best pillow for you will be dependent on whether you sleep on your stomach, back, side or whether you frequently change from one position to another while sleeping. Even with this, determining the best pillow for you is not an easy task.
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Memory foam pillow has come to make it easy for you to acquire a pillow that adapts to the way you sleep. This type of pillows is made from special materials that allow them to react to temperature and pressure. The pressure exerted on it by your head and neck will force the pillow to mold in a way that properly supports your head, neck, ears, and shoulders thereby helping you get a night of better sleep.
Types of Memory Foam Pillows
There are different types and shapes of memory foam pillows on the market. Although they are all designed to provide users with much-needed support, the best one for you will be dependent on your sleeping needs. The most popular types of memory foam pillows are the polyurethane/viscoelastic foam and the gel memory foam pillows. The polyurethane foam pillow is widely used since it provides users with all the comfort they may desire. It is usually offered at an affordable price.
You will find that the gel memory foam pillow, on the other hand, is a little bit pricey. This type of pillows features many integrated gel beads to keep you comfortable throughout the night. Gel memory foam pillow does not hold heat thereby allowing you to sleep well even in summer days.
Shapes of Memory Foam Pillows
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Shredded Memory Foam Pillow
Shredded memory foam pillow is one of the most popular shapes you can find on the market. It is different from other shapes listed below and usually rectangular in shape just like your traditional pillows. The interior of this type of pillow consists of shredded form pieces packed together to make the filling. This will go a long way to make the pillow more breathable which invariably means it will be comfortable to sleep on even during summer.
In terms of sizing, you will find that it is available in different sizes including the queen, king, and standard size but it may vary from brand to brand. Shredded memory foam pillows are not too high or too low thus making it a great choice for individuals who sleep on their sides, stomach, and back. The loft and shape can be molded and adjusted to suit your sleeping needs.
Contour Memory Foam Pillow
Contour memory foam pillow is another type you can find on the market. This type of memory foam pillow is made of a slab of polyurethane foam with a groove and ridges that run horizontally from side to side. The ridges are designed in a way that allows them to support the neck while the groove is situated where you will place your head for the best experience. It is ideal for individuals who sleep on their backs and it will go a long way to alleviate neck pain.
Traditional Memory Foam Pillow
This type of memory foam pillows features a rectangular shape like your traditional pillow. It is available in two different variations including cut-to-size and one-piece options. While the latter features a single seam on the corners, the former has double seams around the edges. Cut to size traditional memory foam pillow are higher compared to their one size counterparts thus providing the much-needed support for your neck and shoulders.
Wedge Memory Foam Pillow
Wedge memory foam pillow features a triangular shape with a slope. This type of pillow is usually used to help babies and adults to sit partially up. The size and angle will be heavily dependant on the brand and whether you are purchasing for an adult or a baby. It is mostly adopted for medical purposes as it will go a long way to improve sinus related issues, respiratory functions, and acid reflux among others.
Also, it can be placed underneath the knee to elevate the lower parts of the body. Wedge memory foam pillows are ideal for pregnant women as it can be placed under the bump to reduce the pressure exerted on the back.
Benefits of Using A Memory Foam Pillow
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- Support for the upper part of the body including the neck, shoulder, head, and back.
- Quick Pain Relief due to reduced pressure on the neck, back, and shoulders.
- Memory foam pillows are hygienic since most models are machine washable.
- It is also known to be hypoallergenic since the foam used to make them do not support the free activities of dust mites, mold, mildew, and the likes.
- Memory foam pillows are beneficial for enhancing and supporting good posture and spinal alignment.
- It is soft and firm thus provide users with all the comfort they may require to have a good sleep.
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